There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be permanent and will continue even after the cessation of training. What exercises can achieve + 2-4 cm and whether it is real at all, we will discuss further. Let's say in advance - yes, it is really possible to increase the penis with exercises by 2-4 cm!
Penis Enlargement and Erection Improvement Exercises
Do not know how to increase the penis with exercises, how realistic is it? The fact is that from 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And, as you know, any muscle can be stretched and built up. You can make them grow with exercise and stress. Numerous exercises are practiced for this, but we consider the following options to be the most effective for improving erection and size growth:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- bending;
- jelqing;
- bell;
- Julia.
Where did such information first come from that with the help of exercises they really help to increase the penis? In 1970, British doctor Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said there that regular and systematic practices for several months can guarantee + 2-4 cm to the existing parameters without pills and operations.
Kegel exercises
Back in 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training will help to improve the functioning of the urethra. Later it was found that the beneficial effects are also on men, in particular, the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To find it, you need to hold the stream of urine during urination, it is the muscle that will contract that is needed. Then every day, as often as possible, squeeze and unclench it for 10 seconds, 2-3 repetitions.
With a towel on the end (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth a try if you really want to improve your penis parameters. To perform, sit on the edge of a chair so that the organ seems to hang down. Next, hang a towel on it and try to hold it for 5 seconds 20 repetitions. Over time, you can complicate the task by wetting the towel in water.
Helicopter
As you know, gymnastic exercises are especially good for stretching muscles, as well as improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis with your hand, lift it up, and then do a 180-degree rotation exercise, directing it to the right, down and left and in the opposite direction. You need to twist for 30 seconds for 5 repetitions.
Taoist practices
Another effective exercise for penis enlargement is Taoist practices, during which, in addition to manipulating the organ, you will need to feel the flows of internal energy in your body. How does this happen:
- take a sip of air and feel how it passes into the stomach, pushing through it, and then it descends as a clot of energy into the groin area and concentrates in the penis;
- lower the penis back, pressing into the area between the scrotum and anus;
- now bring your breathing back to normal, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating another 35 approaches;
- massage the head with your thumb.
It is extremely important to warm up the penis before such actions with a warm shower or bath, a warm compress or massage. End each workout the same way.
Flexion of the penis shaft
If you do not follow the instructions on how to increase the penis with flexion exercises, the risks of injury are too high. Therefore, you need to start with a minimum angle of inclination, increasing it every week. This is done both on a soft penis and on a semi-erect state.
Start with bending in different directions for 5-10 repetitions, with each tilt, fix the organ for a few seconds. The most extreme way is sitting on the phallus. To do this, take the penis by the head and pull it back, take the testicles to the side, fix the organ by squeezing the legs, and then gently sit down. In this position, stretching occurs both in length and in volume.
jelqing
The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and forefinger), grasp the base of the phallus with it, and then with pressure move forward to the head, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners, when a lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compression force should be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing contributes to an increase in length, if hard - girth.
Bell
This exercise specializes in stretching the ligamentous apparatus of the phallus. To do this, stand with your feet shoulder-width apart, and then begin to perform circular movements with your hips to swing your penis from one side to the other, imitating a bell. A simple and painless exercise, it is important that the organ be soft and relaxed.
Clamping
With the help of such an exercise, a man, as it were, pinches the penis with clamps, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps for clamping. During classes, you can use either one or several clamps, while the skin of the organ is protected by a gasket or winding.
Proper execution guarantees a blockage of the outflow of blood, as a result of which the cavernous bodies under blood pressure will stretch, be damaged, and therefore grow. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for the first trials, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp, and then do a light Jelqing.
Julia's technique
To increase the girth of the penis, you need to do this exercise and only after jelqing. The level of erection in this case is 60-80%. You need to use two fingers to clasp the base of the penis with a ring, pinching the outflow of blood. A grip with the same degree of pressure in 2 stages should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly loosened, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Julia, this will cause blood pumping in the right place. At the same time, make sure that the grip at the base is not excessive, otherwise it will injure the vessels. It is performed both with one hand and with two alternately.
In order not to make mistakes in the technique of performing exercises, watch in advance a video with a visual demonstration of each proposed exercise. Consult your doctor if it is possible in your case to engage in self-enlargement of the penis.
Penis Lengthening Exercises
If you only want to increase the length of the penis, you can try some effective exercises at home aimed at changing this parameter. The most optimal results are demonstrated by the following gymnastic exercises by stretching:
- simple stretching;
- circular stretch;
- sitting stretch;
- V-stretch.
Before each technique, the male member needs to be prepared - make a warm compress, take a warm shower or bath, grind through massage. Practice should be from 3 to 6 months to fix the real increase.
simple stretch
You need to make a ring from two fingers of the hand, grab the base of the penis, and then stretch it in the direction from the pubis. In the maximum possible position, linger for 5 seconds. Now you can do the same stretch in different directions alternately - to the right, to the left, up and down with the same fixation for 5 seconds. Performing such exercises, make sure that there is minor discomfort, but not pain, numbness, tingling.
Circular stretch
Grasp the head of the penis with your fingers, to be more precise, its base, and then pull the penis forward, hold for 5 seconds and pull it up in the same way. Now redirect from the top position in a circle counterclockwise. Perform 25 such circular stretches at a time, and after each turn, massage to normalize blood circulation.
Sitting stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side, and position the penis with its head to the anus. After that, gradually sit down from above, providing pressure on the cavernous bodies and the tunic, which is responsible for the length of the organ.
V-stretch
For such a lesson, an erection is not required. Grasp the base of the head of the phallus with your thumb and forefinger, then pull it towards the body, fixing it for 5-7 seconds. In parallel, slide your finger from the root to the base of the head of the penis and in the opposite direction, slightly pressing on the shaft. Perform 10 repetitions, before and after the exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can practice special exercises that develop this particular parameter. The most effective methods are as follows:
- punching;
- twisting;
- slopes.
Punching
The essence of such an occupation involves forcing the spongy body of the phallus, inside which the urethra is located. To begin with, you need to achieve an erection of 50-80%, then press the thumb on the base of the penis from above, and with the rest of your fingers from below, almost at the very scrotum, a hollow in the area of \u200b\u200bthe junction of the cavernous bodies.
You should get a half-girth, move it with effort towards the head, and then move back, but with a lesser degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after practice, take a break for 1-2 days.
Twisting
With one hand, as it were, ring the base of the reproductive organ, at this time, with the other, grasp the base of the head according to the same principle. Now lightly squeeze the organ with your hands in two places at once to increase blood pressure, and then perform twisting movements, as if wringing out laundry.
slopes
Grab your penis with your hand and pull it forward as much as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.